exercise and Fitness

Define the FITT and PROS principles and explain why they are important and how they are utilized in exercise design.  Design an exercise program for yourself using the FITT and PROS principles for each component of fitness. Course outcomes addressed in this Assignment: EF310-4: Design fitness and exercise plans for each age group cohort. Background: Based on the assessments you have conducted in previous units, you will now create a personalized exercise prescription for each of the four sample clients: Justin, Sally, Carl, and Jennifer. For reference, here are the biographies for each client: Justin Sally Carl Jennifer Instructions: Your prescriptions will include all three health-related fitness components: cardiovascular activity, muscular strength/endurance, and flexibility. You will use the FITT/PROS principles for all three components to design a comprehensive program. Prescriptions must be based on the client’s precautions (if applicable) and their current levels of fitness. Part 1: FITT Principles Create an exercise prescription for each client for aerobic, muscular strength/endurance, and flexibility using the FITT principles. This prescription should be based on the client’s current level of fitness and be appropriate for their current lifestyle. Be detailed in all areas. Your prescription should contain enough details so that the client could follow your program as written. Use the following FITT Principles template for Part 1 of this Assignment:  FITT Principles template Part 2: PROS Principles Kaplan University School of Health Sciences EF310 Assignment Directions Based on your FITT prescription, use the PROS principles to create a longer term program that helps the client meet the Guidelines or appropriate goals in each fitness area. Use the following FITT Principles template for Part 2 of this Assignment:  PROS Principles template Submitting your work: Post your five websites and summaries on the Webliography. You do not need to submit them to the Dropbox. Please be sure to download the file “Writing Center Resources” from Doc Sharing to assist you with meeting APA expectations for written Assignments

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